Steam Room Magazine - Bathroom Design Hearts Steam Showers
Steam: The Magazine: Custom Steam Rooms, Steam Showers, & Health. Learn More About Building Your Own Steam Shower Enclosure, Aromatherapy, Water Proofing & Installing a Steam Generator. Read Steam Shower Reviews. Your One Stop Shop to Getting a Steam Shower In Your Own Home.Steam Rooms & Yoga
Bikram Yoga is a series of 26 yoga postures, that is essentially practiced in a steam room. The steam isn’t as thick as your typical steam room, but it exists nevertheless. Most Bikram Yoga studios turn the temperature up to 110 degrees and create an environment with 100% hummidity by using powerful humidifiers and the effect of sticking 20-50 people in a confined space. The heater, humidifier, and body heat combine to create an environment almost exactly identical to a steam room. The only thing missing from a giant steam shower is a drenching ceiling rain, although as you can imagine that affect is created by the sweat of the practicioners.
So why do people practice yoga in a steam room? Well, Bikram Heat Yoga was invented by Bikram Choudhury, the founder of the Yoga College of India. Studio’s with Bikram’s name on it can be found in almost every city in the country — even small towns. All of these people believe in two things not completely supported by science: the benefits of yoga and the benefits of steam. One thing is certain - the feeling of peace and satisfaction achieved after a heated yoga class is one of the most unrivaled highs that mankind can achieve. Unlike drugs, it is a high of pure health and wellness. The first thing you will notice when you walk into a Bikram Yoga Studio is that everyone is shirtless, everyone has great skin, and everyone is in pretty good shape. You run into 50 year olds who look 32, and 32 year olds who look 17.
The purpose of this article isn’t to tell you about yoga. There is enough information about that all over the Internet. I’m just looking to make a point: the benefits of doing in a steam room are non-debateable. They exist. Try it, and you will believe.
Installing A Steam Shower
There are a lot of decisions to make when you install your first steam shower. Do you want to remodel your entire bathroom, or just stick a steam room in the basement. Certainly, buying a prefabricated steam shower and installing it in the basement is a cheaper solution. With prefabricated units running as low as $1500 on eBay, $4000 from a more affordable brand name, or $10,000 from a household name like Kohler, the steam room itself is cheap. The cost is in the installation ($100-$500, depending whether you do it yourself or hire an expensive plumber), and preparing the room. If you have electricity and water running to your basement, you can build a prefabricated unit, connect it to power and water, and go. On the other hand, remodeling your bathroom so that it looks great is more expensive. You’ll need to rip out existing bathroom fixtures and run electricity. If you want a great look, you’ll probably want to install new tile as well. My parents recently spent $40,000 building a bathroom, and what they got wasn’t nice but it wasn’t state-of-the-art and it wasn’t absolutely amazing. But they were happy with the results. You can check out pictures in another post. Another decision is whether you want to include a bathtub with your shower. In an ideal world, you can have a separate bathtub and shower, but it depends what kind of space you have. If you don’t have enough room for a freestanding bathtub, you need to buy a steam shower/bathtub combo unit, because when it comes time to sell your house you will lose money if you don’t have a bathtub in your master bathroom. People don’t take baths anymore, but they still want bathtubs in their house. One of those mysteries of life that might never be solved. So read on, and hopefully the information found here will help you get started on building the bathroom and steam room of your dreams.







